Paying Attention and Declaring a Time-Out

July 11, 2023

Recently, I experienced a week of wondering if it was time to let go of some or all of the activities that have been important in my life in recent years, such as facilitating the weekly writing group at church or meeting with spiritual direction clients. The week was a busy one, and I confess as I approached each item on the calendar, I wished them away. I even felt some anxiety about my ability to lead well, to listen well, to respond and be open. I felt little, if any, enthusiasm for what during other weeks I anticipated with eagerness and interest. Was I simply impersonating an old version of myself, of what I think I should do, continue to do, instead of want to do, feel called to do in the most glorious, joyous way?

Each day as I looked at my calendar and noted what was required for the day, I asked God to just get me through to the point where I could say, “Whew, that’s done.”

That’s not exactly what anyone needs in a spiritual director or in a teacher or leader.

Over a year ago I immersed myself in a period of intentional discernment about whether or not I should continue writing and revising my spiritual memoir or was it time to say, “Enough. Let it be.” Eventually, I decided yes, it was time to let go of working more on the memoir, hoping to find a publisher or deciding to self-publish. That decision continues to feel right.

Now, however, am I entering a new time of discernment? Is it time to retire? I am 75, after all, so that doesn’t seem like an out of the ordinary question. And if it is time to change the menu of my days, what does that mean? How can I continue in my various roles if I no longer feel drawn to them or have energy for them? Has the call I have felt for so long ended?

Big questions.

Then a curious thing happened. And it happened with each appointment and each event. Over and over again during the week.

First of all, I showed up. I left my reluctance outside the door, and I showed up. And then much to my surprise, I engaged. Actually, I re-engaged. And each time I felt a surge of gratitude and love and delight.

In each instance I noticed the movement of God.

But I am a slow learner apparently, for I moved through almost the entire week wondering, as Nadia Bolz Weber has said, if it was time to walk gently away from where I have planted my flags. My flags of identity, of who I say I am.

Finally, while sitting in silence, feeling weary and uninspired, I realized what I needed was something quite simple. I needed a time-out. I didn’t need to make a big change in my life. I didn’t need to announce a Sacred No to all I have loved doing. Instead, I needed to shout a Sacred Yes to some temporary spaciousness. Some simple rest and restoration time. Some time on the patio and in our “Paris” garden. Some unfilled days.

I didn’t need to change my life. I didn’t need or want to retire. I just needed to create some space around myself.

This is not a time to discern the pros and cons of a big decision. That may come at any point, but not right now. Nope, what I actually need to do is pay attention–to the tickly nudges and the quiet melody in the background. I need to close my eyes lightly, not tightly, and feel gentle breezes smooth my rough edges, as well as “the timeless embrace of God,” as Henri Nouwen says.

Not an ending, but a time-out.

The timing was perfect, for the weekend leading to July 4th was at hand, and we had nothing planned. Spacious days beckoned me, and I said, “yes.”

By the way, I am now back to more normal routines and schedules, and I am happy to be there. All is well. Well, indeed.

An Invitation

When do you know when you need a time-out? I would love to know.

The Rhythm of Rest

I could not do one more thing. Well, of course, I could, but I would have done the next thing without focus or interest, inspiration, or energy.

The week had been full . Full of good interactions and scattered with productive writing time, but I was done, even cranky. Perhaps it was the unrelenting cold or the unrelenting pandemic, but I sagged and slumped.

Enter my Word of the Year: Rhythm.

Most of my weeks have a defined, steady rhythm. We begin the week attending church and adult forum, followed by going out for lunch where we read the New York Times. Early in the week I write both Tuesday and Thursday posts for this blog, and I prepare for the writing group I facilitate Thursday mornings at church. I tend to do the week’s grocery shopping that morning, too. Usually, on Friday or Saturday, my husband and I plan an outing–get in the car and roam.

The weeks vary depending on appointments with my spiritual direction clients and if one of the writing groups in which I am a participant is scheduled, and, now and then, there is time with friends or family. And, of course, there are the usual tasks–the laundry, the emails, the bills, the meal preparation, the home-tending. Oh, and writing time. This past week I worked on a piece to submit to a publication that has published my work in the past.

I begin my day meditating, praying, and writing in my journal, and later, I try to leave my desk by 4:00, giving myself some space to read before fixing dinner. In the evening we binge watch something on Netflix or Amazon Prime (Right now we are watching season 11 of “Vera” on BrittBox.) and read before going to bed.

By and large, these are good rhythms, but my word of the year invites me to pay attention. What rhythm calls me right now? What is the rhythm my body needs? My soul needs? Rhythm summons me to listen to my own heartbeat.

Instead of pressing on determined to check more off a list that seems to grow when my head is turned, I took a deep breath and asked, “What rhythm wants to be heard right now?”

REST. REST.

I turned off my computer, left my desk and the garret, even though it was hours before my normal 4:00 leave the office time, and I nestled in the snug with book, blanket, and a mug of hot cider. I read and I dozed. I listened to the rhythm pulsing gently around and through me, and I restored. And I gave thanks for being at a stage of life when it is possible to respond to rhythm’s invitation.

I know, appreciate, and allow my own rhythm. Each day I take some time to be in my personal rhythm.

Sue Patton Thoele

An Invitation: Do you have a word of the year? If so, how is it present in your life? I would love to know.