A Week in Review

May 23, 2023

Have you noticed how some weeks just glow? The days flow with a kind of ease. Perhaps there are more than your usual share of special moments or perhaps the ordinary becomes extraordinary. This past week was one of those weeks, beginning with Mother’s Day and rich family time and ending on Saturday with a top-down drive in my husband’s Miata to a favorite nursery and an outdoor lunch in small town on the St Croix River.

In between I enjoyed productive writing time–writing my posts for the week, as well as working on an essay to submit to a publication. Oh how good it was to write in “Paris.”

I met with my spiritual director and we explored the ways I am lightening my life as I age, including a shorter haircut –silly or trivial as that may sound. I met with spiritual direction clients and the writing group I facilitate. The moments of silence, of sitting with one another open my heart and clear the space for what most needs tending. Such a privilege those times are.

The grandkids delivered homemade cookies one evening (delicious) and another evening we had dinner at one of our favorite restaurants, Sea Salt overlooking Minnehaha Falls. I walked every morning and read on the patio. Finished a book and started another.

We attended a gala for Theater Latte Da, a local theater that specializes in musicals, often new and never before produced, and enjoyed time with friends but also the wonderful musical entertainment. Once I figured out what I was going to wear, all was well!

One morning I went to the Minneapolis Institute of Arts (MIA) to see an exhibit called “Eternal Offerings, Chinese Ritual Bronzes.” Yes, the objects created to honor ancestors or to communicate with the spiritual world were beautiful, but the atmosphere created —sound, murals on the walls, lighting— all added to the appreciation of the objects. I took my time moving through the rooms–allowed myself to relax into the beauty and the history, as well as the spiritual life of a culture not my own. I had not been to MIA for a long time and made a mental note to return soon.

The Foundation of Each Day

I began each day reading a meditation from You are the Beloved, Daily Meditations for Spiritual Living by Henri J. M. Nouwen, compiled and edited by Gabrielle Earnshaw. Perhaps this past week shimmered for me because each of those readings so resonated with me, beginning on Sunday, May 14 when Nouwen writes about prayer as a “careful attentiveness to the Presence of Love personified inviting us to an encounter.”

I felt as if I encountered God each day, wherever I was, whatever I was doing, and whomever I was with.

Contemplative prayer can be described as an imagining of God’s Son, Jesus, letting him enter fully into our consciousness so that he becomes the icon always present in the inner room of our heart.

May 15

…many words from the Scriptures can reshape the inner self. When I take the words that strike me during a service into the day and slowly repeat them while reading or working, more or less chewing on them, they create new life.

May 16

But when we believe that we are created in the image of God himself and come to realize that Christ came to let us reimagine this, then meditation and prayer can lead us to our true identity.

May 17

Listen to your heart…Praying is first and foremost listening to Jesus who dwells in the very depths of your heart.

May 18

Prayer allows us to lead into the center of our hearts not only those who love us but also those who hate us. This is possible only when we are willing to make our enemies part of ourselves and thus convert them first of all in our own hearts.

May 19

Just because prayer is the most precious expression of being human, it needs the constant support and protection of the community to grow and flower.

May 20

Here it is day three of the current week, and my days continue to flow, to glow, to shimmer, to open me to the movement and presence of God. Ah, how grateful I am.

An Invitation

What do you notice as you review your days? I would love to know.

Notes about Spiritual Practices

May 16, 2023

Every morning our neighbors across the street walk the block and a half to the Catholic Church for mass.

Every morning.

Attending the service is certainly a spiritual practice that no doubt strengthens their faith, but the walk itself is a spiritual practice: a time to prepare for the ritual of worship and prayer; a time to open to the movement and presence of God, a reinforcement of the gifts of contemplation; and perhaps, incentive to be partners in God’s reconciling love for the world.

That’s a lot happening in a short round-trip walk, but when you make room for a spiritual practice in your daily life and commit to a regular practice, God will notice and you will notice God.

Is there anything I can do to make myself enlightened?
As little as you can do to make the sunrise in the morning.
Then what use are the spiritual exercises you prescribe?
To make sure you are not asleep when the sun begins to rise.
                              Anthony de Mello

I’ve written often in this blog and elsewhere about spiritual practices and the role they play in aiding the discovery of and living as the person God created me to be. That process is an ongoing pilgrimage, and I need spiritual practices to fortify and sustain me in my intentions:

  • To feel God’s presence and support,
  • To feel connected to the whole,
  • To integrate the model of Jesus into my life,
  • To give my life meaning, even as I age,
  • To move from fear to love.

I have core spiritual practices; practices that have been part of my life for a long time, including writing in my journal and starting the day with meditation and prayer time, but at various times in my life, and often with a change of the season, I add in other practices to spark and surprise me as I move through my days. Two examples:

  • Take one photograph on my daily walk. Just one. Right now as spring is bursting how tempting it is to click, click, click on my walk, but confining myself to one photograph only seems to open my eyes even more. When I see something of beauty, of interest I stop and ask myself, “What do you notice? How is this a sign of God? What does this sight awaken in you? What of this moment will you carry with you?” Even when I decide not to take photograph at that moment, the pause, the taking a breath, the observing is a gift that becomes part of who I am and how God is present in my life. And somehow I seem to know when it is time for the one photograph of the day. No doubts. No hesitation. It is time. Do I ever regret not taking a picture of something I’ve seen. Not so far, but that could happen. Instead, that makes me aware of the abundance of wonders all around me, and understanding I can never capture them all. Why not let my one picture of the day symbolize the whole, the all.
  • Adopt a mantra and whisper it throughout the day. Lately, thanks to a meditation in You Are the Beloved, Daily Meditations for Spiritual Living by Henri Nouwen, I recite the words, “I am the glory of God.” I repeat the sentence as I walk up the stairs to the garret or make the bed in the morning or open the refrigerator when it is time to fix dinner. I change the mantra to “You are the glory of God,” as I see my husband working his magic in the garden or I insert the name of a spiritual direction client as I sit in silence before the beginning of a session. Here’s what Nowen writes,

Make that thought the center of your meditation so that it slowly becomes not only a thought but a living reality. You are the place where God chose to dwell, you are the topos tou theou (God’s place) and the spiritual life is nothing more or less than to allow that space to exist where God can dwell, to create the space where his glory can manifest itself. In your meditation you can ask yourself, “Where is the Glory of God? If the glory of God is not there where I am, where else can it be?”

May 10, p. 144
  • Planning the week. On Sunday I turn the page of the notebook I keep on the top of my desk and I write down the schedule for the week. The events, the appointments. Yes, those are on my laptop and phone calendars, but writing them on this clean page is an act of mindfulness, of blessing. I also create my To Do lists for three categories–Writing Tasks, Church Tasks, and Other Tasks. Again, doing this on the Sabbath is an act of mindfulness and blessing. I’ve been blessed with a fresh start, another week to live with intention, but even more than that, with gratitude for this life I am privileged to live.

During the Sunday service one of our members played a gorgeous piano solo. He is a busy physician, husband and father, and I imagine that playing the piano is relaxing for him, but as I listened to him, I had no doubt this was a form of spiritual practice for him, also. All of us listening received the fruits of that spiritual practice.

Practices are a way of embodying the spiritual journey rather than merely thinking about it. Practices help us to bring the reality of what we seek into the physicality and earthiness of our lives.

Christine Valters Paintner

An Invitation

What are your spiritual practices? What is currently part of your life that is actually a spiritual practice without your realizing it? I would love to know.

Word of the Year: Beloved

January 3, 2022

Happy New Year!

Along with defrocking the house and writing thank you notes–neither of which I have done yet–opening a new journal, and rereading the previous year’s journals, receiving a word for the year is a new year’s ritual.

Notice I said, “receiving” and not “choosing.” More about that later.

Last year I didn’t receive my word, “rhythm” until mid-January, but some years I am aware of my new word during Advent. For several years I made a collage to represent the word I received, but one year when a word had not appeared, I made a collage first, hoping it would reveal the word to me. And it did. “Fullness.”

(Left to right: “spaciousness,” “word,” and “fullness”)

This year thinking about a word for the year had not even occurred to me as Christmas approached.

Surprise–on Christmas Day, like the birth we celebrate on that day, my word appeared.

That morning before going to church I read the day’s meditation from Richard Rohr, “We are the beloved.” He quoted Henri Nouwen’s reflection on the word “beloved,”from his book Life of the Beloved. I have a copy of that small book, and I decided to re-read that book in 2023.

I also noted how often in recent months I have said or written to someone, “You are beloved.”

During church I experienced an overwhelming feeling of being beloved myself. First, because of my love for this community and the ways I have felt ongoing love within that community. But also such a clear voice from the Creator God, “You are my Beloved.” I felt that voice and those words reverberating throughout my whole body.

“Don’t forget this feeling, Nancy,” I said to myself. “I wonder if you have received your word.”

Affirmation

Once home the family festivities began, including opening a staggering number of presents. We took our time, taking turns, passing each one around the circle. Oohing and aahing. Grandson Peter immediately tried on the clothes he received–each one from his list. The used wrapping paper mounded on the living room floor. And then I opened one last present; one sent to me by a friend. It felt like a book, which my husband says is a dangerous gift to give me because I read so much, and it is hard to keep up with the books I own or have already read.

I was stunned when I saw the book: You Are The Beloved, Daily Meditations for Spiritual Living, a collection of Henri Nouwen’s words compiled and edited by Gabrielle Earnshaw.

Yes, I have received my word. There was no doubt. Beloved.

January 2 Meditation

In this meditation Nouwen refers to Jesus’s baptism when he hears a voice from heaven, “This is my beloved Son, with whom I am well pleased (Matthew 3:17) and Nouwen says, “Jesus lived his life from that inner place of love.” He also emphasizes how those words are for you and me, too. “Once I have accepted the truth that I am God’s beloved child, unconditionally loved, I can be sent into the world to speak and to act as Jesus did.”

I have no idea how this word will become manifest in my life, and I suspect it will be a challenge, actually as each of my previous words have been, to live the word fully and openly and to accept where the path of that word beckons me.

Looking Back at Previous Words

Asking for a word has been one of my intentional practices for many years. My words have included “devotion,” “sacred yes, sacred no,” “spaciousness,” “fullness,” and last year’s word, “rhythm.”

(Collage using the artwork of Steve Sorman)

What I am beginning to realize is how each of these words continue to live in me. To nourish, challenge, and lead me. I don’t finish with a word, accomplish or outgrow it, but instead the words grow in a kind of active relationship with each other. What does it mean, for example, to maintain “spaciousness” in my life and at the same time welcome “fullness”? I know I will continue to learn the rhythm of sacred yes, sacred no.

Each word call me forth.

Each word deepens me.

Each word is an expression of knowing I am beloved and of holding others in their own belovedness.

Receiving A Word

I have heard people say, “I’ve decided my word for the year is going to be “hope.” Or perhaps, “faith.” Who am I to doubt that the word they’ve chosen is not the word actually delivered, but I encourage you to allow the Spirit to work within you; to open to the mystery.

One of the best guides for this process is Christine Valters Painter in her newsletter Abbey of the Arts. https://abbeyofthearts.com/blog/2022/12/06/give-me-a-word-2023/

Words of Wisdom

We were made in love, for love, and unto love, and it is out of this love that we act. This deep inner “yes” that is God in me, is already loving God through me.

Richard Rohr

Happy New Year! You are beloved.

An Invitation

I would love to know your word, as you discover it.